Performance and recovery

Increasing performance: An in depth look into the effect of training and nutrition on the body and the biological responses that underpin adaptation and performance.

 
GSK HPL Deep Science: Muscle protein synthesis

GSK HPL Deep Science: Muscle protein synthesis

09/07/2014 Explore the impact of immobility on muscle protein synthesis and breakdown. This animation examines the muscle and strength loss from these periods of immobility and the impact of amino acid supply on the rebuilding of muscle strength, mass and function.
 
GSK HPL Deep Science: Muscle soreness

GSK HPL Deep Science: Muscle soreness

09/07/2014 Exploring the impact of exercise on muscle soreness, including the inflammatory cascade, muscle breakdown, impact on glycogen availability and the role of protein ingestion in recovery and rebuilding of muscle tissue.