Tennis player adolescent athlete webcast

Webcast: The adolescent athlete - considerations for health and performance

Date: Friday 1st July
11am – 12 Midday BST

On Friday 1st July 2016, the HPL held its second Science Community webcast of 2016 on considerations for health and performance of the adolescent athlete.

Tessa Morris, Senior Scientist at the GSK HPL, was joined by experts in the field of sports medicine, physiology and nutrition to provide background insights into adolescent health and performance and to discuss the importance of good nutrition to support growth, maturation and physical performance and the interrelationship between illness and injury risk in the adolescent athlete.

Topics that were discussed included:

  • Demands placed upon the adolescent athlete today – school, social factors, hectic training and competition schedules
  • The physical/physiological changes that take place from childhood to adolescence - considerations for training and adaptation
  • Nutritional requirements to support growth, maturation and exercise performance – specifically macronutrients and micronutrients and their relationships to fundamental health, energy provision, muscle function and recovery
  • Applied insights and recommendations – helping support athletes in reaching their full potential, including the role of coaches and parents

The webcast was hosted by GSK HPL Senior Scientist, Tessa Morris, who was joined on the panel by:

  • Dr. Brian Walker (MD) - Medical Advisor to the World Curling Federation
  • Dr. Geetanjali Bhide - Sports and Fitness Nutritionist, Nirmala Niketan and SNDT Women’s Institute, Mumbai
  • Dr. Julia Zakrzewski-Fruer - Lecturer in Health, Nutrition and Exercise, University of Bedfordshire

Missed the live broadcast?

The video of the webcast is now available for members of our Science Community to view below.

adolescent health video

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Webcast panel biographies

tessa morris

Tessa Morris

Dr. Brian Walker

Dr. Brian Walker (MD) 

Geetanjali 600x600

Dr. Geetanjali Bhide 

julia 600x600

Dr. Julia Zakrzewski-Fruer 

Slide for more, click for biography

tessa morris

Tessa Morris

Dr. Brian Walker

Dr. Brian Walker (MD) 

Geetanjali 600x600

Dr. Geetanjali Bhide

julia 600x600

Dr. Julia Zakrzewski-Fruer 

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Tessa Morris

Senior Scientist, GSK HPL

Tess is a Senior Scientist and has been at the GSK Human Performance Lab since June 2013, leading on discovery research and collaborating with health and performance partners. She has previously worked at Liverpool John Moores University, before starting as a Performance Scientist for Lucozade. Tess has great experience working within team sports in particular, including the Premier League for five years, as well as individual sport athletes in British athletics and triathlon. 

One of her roles within the HPL team is Science Lead for McLaren Honda Formula One and Rory McIlroy, as well as a supporting role with other partners, including extreme exploration. Tess is studying for her PhD with Kings College London in the Centre for Human Aerospace Physiology.

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Dr. Brian Walker (MD) 

Medical Advisor to the World Curling Federation

In 1982 Dr. Walker set up a local sports injury clinic in a local sports centre. It ran from then until 2000 averaging 7 new patients a week. 

In 2000, he left general practice to become full-time sports physician, when his career included appointments at Edinburgh University, Heriot Watt University, private practice and Team Physician to Scotland’s under 19 rugby team. 

In 2003, Brian obtained a full-time post with the Scottish Institute of Sport, with responsibility for 600 + high performance Scottish athletes in 30 different sports culminating in 2014 in Winter Olympic Medals and Scotland’s excellent performance in the Commonwealth Games in Glasgow.

Brian has also served on the Medical Commission of the Commonwealth Games Federation in the Delhi and Glasgow Games.

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Dr. Geetanjali Bhide 

Sports and Fitness Nutritionist, Nirmala Niketan and SNDT Women’s Institute, Mumbai

Dr. Bhide is a research mentor for projects in nutrition. She offers nutrition counselling to athletes and non-athletes and conducts sports and exercise nutrition workshops for athletes, parents, coaches, fitness trainers and sports medicine specialists. 

She set up the Sports Nutrition department of the Army Sports Institute, Pune and was involved in the ‘Mission Olympics’ initiative for the Indian Army. In a span of 6 years she worked with athletes in various sports, including: boxing, weightlifting, wrestling, distance running, rowing and archery. 

Dr. Bhide has worked on body composition of Indian athletes, nutritional knowledge attitude and practices of Indian athletes, and the effect of antioxidant supplementation on performance of athletes. Her research on Indian athletes is published and presented at national and international conferences. She won the Young Scientist NSI award and JN Bose Memorial award in 2004. 

Her research interests include the effect of regular physical activity on the scholastic performance of Indian school children, exercise and incidence of polycystic ovarian disease and body composition of Indian athletes.  

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Dr. Julia Zakrzewski-Fruer 

Lecturer in Health, Nutrition and Exercise, University of Bedfordshire

After gaining a BSc in Sport and Exercise Science from Loughborough University (2004-2007), Dr. Zakrzewski-Fruer completed an MSc by Research at the University of Gloucestershire (2007-2008) and a PhD on exercise metabolism in young people (children and adolescents) at Loughborough University (2008-2011). 

Julia then worked as a Research Officer at the University of Bath, where she managed the UK site for the International Study of Childhood Obesity, Lifestyle and the Environment (ISCOLE). Subsequently, Julia was appointed as a Lecturer in Health, Nutrition and Exercise at the University of Bedfordshire. 

Her current research aims to determine the link between breakfast consumption, energy balance and metabolic health in young people. A secondary area of interest is the interaction between exercise, environmental temperature and appetite regulation. Within her current role, Julia also continues to collaborate on publications from ISCOLE, specifically on associations between breakfast consumption, physical activity and obesity in children from 12 countries.